The Common Sense Guide to Healthy Living
By Dr. David C. Perrine
New book examines need for balance in life to promote health
SCOTTSDALE (MMD Newswire) ñ The Common Sense Guide to Healthy Living by Dr. David C. Perrine features an eight-week program designed to help readers improve their overall quality of life ñ physically, nutritionally, emotionally and spiritually.
According to Perrine, something is terribly wrong with health care in America. He argues that the U.S. system has become focused on treating symptoms to the exclusion of addressing total body health and wellness. With that in mind, Perrine created an eight-week program intended to prevent illness and improve the quality of life of his readers. In the book, he attempts to simplify and organize much of the seemingly overwhelming volume of health-related information available by using researched principles shown to be beneficial for health. Basing his work on these principles has led to positive critiques of The Common Sense Guide to Healthy Living by a number of M.D.s as well as a minister and a bestselling author, as noted on the back cover reviews.
"Your health may be improved and your life changed with the help of simple, common sense principles," Perrine says. "As a practicing physician for 20 years, I have seen that true health is attainable when balance is achieved in life."
Intended to educate and inspire, the book includes a resources section with websites and books Perrine has found to be valuable. It also includes a complete eight-week action plan intended to address each of the four key elements of health as identified by Perrine: physical, nutritional, emotional and spiritual. The book's associated website also provides readers access to this plan...anytime/anywhere.
The Common Sense Guide to Healthy Living is available for sale online at Amazon.com and other channels. It is also available in eBook; accessible as both a Kindle and iBook edition.
Dr. David C. Perrine is a writer, educator and practicing chiropractor.
He holds a doctor of chiropractic degree and is a Fellow of the International Academy of Medical Acupuncture. His post-graduate study through the American Chiropractic Association also culminated in his accreditation as a Certified Chiropractic Sports Physician. As such, he has been the consulting chiropractor for the Kansas City Royals baseball club during their Major League Baseball Spring Training since 2005. He resides in Scottsdale with his family where he works in private practice.